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This diabetes recipe is cooked in a slow cooker.
It is best to skin the fish first.
Fish Provençal (Serves 4)
Ingredients
- 4 cod or other form white
fish fillets, about 550 g
- 1 onion, peeled and sliced
- 1 yellow pepper, deseeded and
sliced
- 425 g can artichoke hearts,
drained and cut in half
- 4 firm tomatoes, sliced
- 2 oz pitted black olives
- 1 bay leaf
- freshly ground black pepper
- 120 ml medium dry white wine
To Garnish
To Serve
- warm crusty bread or new
potatoes and salad
Preparation
- Preheat the slow cooker on high. Skin the fish if
necessary, cut into bite-sized pieces and place in the cooking
pot. Add the remaining ingredients except for the wine and
chives. Bring the wine to just below boiling point, pour
over the fish, then cover with the lid.
- Reduce the temperature to low and cook for 3-4 hours.
Serve garnished with chives and with either warm crusty bread or
new potatoes and salad.
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