-
This diabetes recipe makes a lovely lunch, appetizer for a dinner
party or buffet salad, with crusty wholegrain bread.
Salad Niçoise
(Serves 4)
Ingredients
- 450 g potatoes, boiled
- 250 g green beans, fresh or
frozen
- 200 g can tuna fish
- 150 ml vinaigrette
- 4 tomatoes, skinned and sliced
- 1/4 cucumber
- 1 hard-boiled egg
- 12 black or green olives,
stones removed
- 6 anchovy fillets, cut into
thin slices
For Garnish
Preparation
- Cook the potatoes in their skins until tender. Remove
the skins and dice finely. Cook the beans in a small
amount of boiling water for about 6 minutes. Frozen beans
can be used; cook as directed on the packet.
- Mix the potatoes, beans and half the tuna fish with
three-quarters of the vinaigrette.
- Arrange the sliced tomatoes on the bottom and around the
bowl, arrange thinly slice cucumber on top, and sprinkle with a
little vinaigrette. Place a few chunks of tuna fish on the
tomato and cucumber.
- The egg may be cut into slices or wedges and can be used on
top as a garnish or arranged to make a bed for the beans,
potatoes and tuna fish mixture.
- Arrange the fish mixture in the middle and arrange the
anchovies in a diamond-shaped pattern on the beans, decorating
each space with an olive. Pour over any remaining
dressing.
Back to
Diabetes Recipes List Page
|
|