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This diabetes recipe is based on the famous Waldorf salad, though it
has been given a new refreshing twist to the original recipe.
Fresh Pasta with Waldorf
Salad (Serves 4)
Ingredients
- 2 red apples, rinsed, cored and
thinly sliced
- 2 ripe pears, peeled, cored and
sliced
- juice of 1 lemon
- 4 celery stalks, trimmed and
sliced
- 65 g pecan halves
- 225 g fresh pasta
- 1 small head romaine lettuce
- freshly shaved Romano cheese
For the Dressing
- 3 tbsp reduced calorie
mayonnaise
- 2 tbsp yogurt
- 1-2 tsp medium hot curry powder
Preparation
- Place the apple s and pears in a bowl, pour over the lemon
juice, and toss lightly.
- Add the sliced celery and pecan halves, and mix lightly.
- Cook the pasta in plenty of boiling water for 1-2 minutes or
until firm to the bite. Drain and add to the celery.
- Blend together the reduced calorie mayonnaise, yogurt and
curry powder to taste, reserve. Rinse the lettuce and use
to line a salad bowl. Pile the prepared salad into the
center and drizzle over the dressing. Sprinkle with the
freshly shaved Romano cheese.
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