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All the fruits used must be as fresh as possible in
diabetes recipe.
Fruity Salad (Serves 4)
Ingredients
- 2 medium-sized juicy oranges
- 2 limes
- 30 g raspberries
- 30 g golden raspberries
- 30 g strawberries
- 30 g blueberries
- 30 g blackberries
- 1 large papaya
- 2 kiwi fruit, peeled and sliced
- 20 g fresh coconut meat,
shredded or 25 g desiccated coconut
Preparation
- With a sharp paring knife, remove all skin from the oranges.
Holding the oranges over a medium bowl to catch the juices, cut
along the membranes of the oranges so that the segments fall
into the bowl as well. Repeat the process for the limes.
- Add raspberries, strawberries, blueberries and blackberries.
Cover and refrigerate for 2 hours.
- Peel the papaya, cut in half and remove seeds. Cut
each half into 1 cm slices and arrange on 4 plates with the
sliced kiwi fruit.
- Spoon the berry and orange mixture, with the juices, over
the papaya. Sprinkle with coconut.
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