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This diabetes recipe combines chili powder and pepper
with fruits. Weird it may sound but after you have tried it, you would
be surprised how well it work.
Fruit Chaat (Serves 4)
Ingredients
- 175 g can guava, drained
- 175 g honeydew melon
- 110 g pears
- 110 g apples
- 110 g tangerines
- 1/4 tsp cumin seeds, crush
- pinch of chili powder
- pinch of freshly ground black
pepper
- 2-3 tsp artificial sugar
- 2 tbsp fresh orange juice
- 2 tsp lemon juice
To Garnish
- fresh mint leaves, slightly
crushed or broken
Preparation
- Cut up all the fruits into small cubes or tiny segments so
that the spices can mingle into the fruits easily.
- Mix all the spices together in a bowl, pour in the
artificial sugar and the orange and lemon juice, stir and shake
the mixture to blend them. Pour this over the fruit, mix
gently, garnish with the mint leaves and chill well before
serving.
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