Diabetes Recipes for Breakfast

Healthy diabetes recipes for the whole family to enjoy!

This diabetes recipe of cheese and egg mixed with herb is full of protein to help you start your day.

Herby Omelet (Serves 4)

Ingredients

4 eggs, lightly beaten

56 g cottage cheese

1 tbsp parsley, finely chopped

2 tsp fresh thyme, finely chopped

14 g unsalted butter

2 tomatoes, chopped

150 g chopped ready-to-eat dried apricots

150 g chopped walnuts

To Serve

whole meal toast

Preparation

Place the eggs, cheese, and herbs in a bowl and whisk together.

Place the unsalted butter in a non-stick omelet pan and place over a medium heat to melt.

Pour in the egg mix and draw the edge of the omelet to the center of the pan as it become firm. Tip thye pan gently to allow the uncooked egg mixture to flow to the sides of the pan.

When it is lightly set, sprinkle with the tomato and cook gently for 1 minute.

Fold in half and transfer to a warmed serving plate.

Cut into 4 portions and serve immediately with whole meal toast, if wished.

Back to Diabetes Recipes List Page

Diabetes Recipes for Breakfast

Healthy diabetes recipes for the whole family to enjoy!

This diabetes recipe of cheese and egg mixed with herb is full of protein to help you start your day.