Diabetes Recipes for Breakfast

Healthy diabetes recipes for the whole family to enjoy!

You will definitely find this diabetes recipe packed with fruity goodness.

Breakfast Crunch (Serves 4-6)

Ingredients

30 g sunflower seeds

30 g pine kernels

30g sesame seeds

2 oranges

75 g dried figs, chopped

2 large bananas

600 ml Greek yogurt

Preparation

Using a dry frying pan, roast the sunflower seeds and pine kernels for 3 minutes over medium heat, then add the sesame seeds and roast for a further 3 minutes, stirring to give even browning. Remove the pan from the heat.

Coarsely grate the peel from 1 orange and add to the pan with the dried figs. Stir until well combined and cook for 2 minutes. Leave to cool.

Remove the peel and pith from the oranges and cut them into pieces. Slice the bananas and mix with the oranges and yogurt, divide among 4 dishes and top each with the fig and seeds mixture. Serve at once.

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Diabetes Recipes for Breakfast

Healthy diabetes recipes for the whole family to enjoy!

You will definitely find this diabetes recipe packed with fruity goodness.